Post by : Steph O'Flynn | Post on : July 13, 2020 at 10:23 pm

In this Podcast, Steph shares some early personal experiences of how she created healthy, firm and loving boundaries when her needs were not been met. This Podcast is a sequel to Steph’s previous Boundaries Podcast in which she shares a personal checklist that guides her in creating and maintaining boundaries. The examples in this Podcast show how this checklist was inspired and came to life.

Steph also describes a recent experience when she completely forgot to create a boundary when she really needed one. Even with years of practice and being familiar with the theory behind boundaries, Steph returned to her old pattern of meeting others’ needs in an unexpected challenging encounter. This experience highlights how creating self-loving boundaries is a lifelong practice.