Welcome to this week’s Relationship Wellbeing newsletter. I hope you are keeping well. This week I invite you to continue your SELF-OBSERVATION practice, paying particular attention to when you might like to create a BOUNDARY for yourself. I found ...
Welcome to this week’s Relationship Wellbeing newsletter. Continuing with our SELF-OBSERVATION practice, this week we are going to practice paying attention to two specific words … SHOULD & SHOULDN’T … and observe how often we think or sa...
I am so excited to post my newsletter (28th September 2020) on my Blog. I share on Monday morning by newsletter the self-love/self-care practice I am focusing on for the coming week plus the themes & insights from my various weekly workshops. As ...
Conversations with myself used to be filled with shoulds and shouldn’ts. For example: I should have said that. I shouldn’t have done that. I shouldn’t have opened my mouth. I shouldn’t have pressed snooze. I should have known better. I should...
For many years, whenever I felt upset with what someone had said or done, I very comfortably blamed them for ‘making’ me feel upset. e.g. When someone was regularly late, they made me feel annoyed. e.g. When someone spoke to me disrespectfully, t...
I had a tendency for many years to categorise my feelings as ‘good’ or ‘bad’. The ‘good’ feelings included joy, love, delight and excitement. The ‘bad’ feelings included worry, fear, anger and resentment. The ‘good’ feelings were ...
