1:1 Mentoring
Single 1:1 Session – 1 hour @ €80
During a Single 1:1 session, we will explore together how you can begin to create a more loving, trusting relationship with yourself, in all your relationships. This will include guiding you in some powerful self-loving practices that you can incorporate into your day-to-day living immediately.
Six-week 1:1 ‘Self-Discovery & Self-Loving’ Programme – 6 x 1 hour, for 6 consecutive weeks @ €480
During this ‘Self-Discovery & Self-Loving’ Programme of 6 x 1:1 weekly sessions, we will explore together the current relationship you have with yourself & others and how you can begin to create a more loving, trusting relationship with yourself, in all your relationships. In addition to a wonderful broad range of powerful self-loving practices that you can learn and incorporate into your day-to-day living immediately, we will explore:
• how you speak with yourself, your thoughts and your self-talk,
• the labels you identify with or call your own,
• how you feel about all your feelings,
• your relationship with your intuition,
• how you respond to how your body feels, and
• how you can create and uphold loving, healthy boundaries in all your relationships.
Each week there will be a selection of daily self-exploring exercises and self-loving practices, all the while creating more self-awareness and a deeper and more loving relationship with yourself. Also, there will be a wonderful weekly nourishing exercise, that all my clients absolutely love.
This 6-week ‘Self-Discovery & Self-Loving’ Programme lays the foundations for a life-long practice of discovering and uncovering our Whole Selves and loving ourselves a little more every single day.
*You are so deserving of your love.
*You are so deserving of having a beautiful, loving, nourishing relationship with YOU.
*You are unique, unrepeatable and incomparable.
*Loving ourselves is the greatest gift we can give ourselves.
Group Workshops
All group workshops are 2-hours. Max 5 people attending each workshop.
Single Group workshop – 1 x 2-hour group workshop €60
During a Single Group Workshop, we will explore together the specific self-loving theme for that day. Upcoming Workshops (commencing in September 2020) include:
• The practise of Self-Observation
• The wisdom behind all our feelings (even those uncomfortable feelings we hate feeling!)
• Creating and upholding loving Boundaries
• Conscious Communication – speaking our Truth
Six-week Group Programme ‘Relationship Wellbeing’ – Developing a more loving relationship with myself and others – 6 x 2-hour group workshops (over 6 weeks) €360
During this Programme of 6 x 2-hour weekly workshops (next commencing September 2020), we will dive deep into the relationship you have with yourself & others, including:
• how you speak with yourself, your self-talk
• the labels you identify with or call your own
• how you feel about all your feelings,
• how often you trust your gut intuition,
• how you respond to how your body feels, and
• how you can create and uphold loving, healthy boundaries in all your relationships.
Each week there will be a selection of self-exploring exercises and self-loving practices, all the while creating more self-awareness and a deeper and more loving relationship with yourself. Also, there will be a wonderful weekly nourishing exercise.
Wellbeing Retreats
Retreat – 3 hour retreat, €60
I hold a nourishing self-care retreat day in the beautiful surroundings of County Cork.
During the retreat day, we focus our attention on quietening our mind & creating stillness in our body, observing how we are with ourselves and consciously gifting ourselves time to:
• Become conscious of our breath, practising breathing techniques that nourish & soothe our body, mind and soul
• Pay loving attention to our body, practising some gentle, nourishing yoga movements
• Engage all our senses through music, images, smells, tastes and touch
• Walk the tranquil surroundings in meditative silence
Corporate Workshops/Presentations
I design and deliver each corporate workshop/presentation according to the unique needs of each business. Having worked in communications, relationships and personal development for many years, I have a wealth of knowledge and experience in presenting programmes that make a difference in individuals and teams and in the workplace. Please contact me with your training and development needs.
Yoga Classes
1:1 Personal Yoga Classes – 1-hour personal class €60
During your 1:1 yoga practice, I will guide you in a flow of beautifully nourishing yoga moves that feel ‘right’ for you and all the while in harmony with your breath. A gorgeous hour of Listening to your body and moving with your breath.
6 x 1-hour personal classes over 6 consecutive weeks €360
During your 1:1 6 week programme, I will guide you in creating and developing a beautiful self-loving yoga practice feels ‘right’ for you and all the while in harmony with your breath. Over the six weeks, we will create a practice that suits your needs whether it is for greater strength, flexibility, balance or restorative or maybe all 4.
Group Yoga Class -1 hour & 15 minute group classes, booking essential €15 in studio or Zoom €10
During our group yoga practice, I will guide you in a flow of beautifully nourishing yoga moves, in harmony with our breath. A gorgeous hour and a quarter of listening to our bodies and moving mindfully & lovingly with our breath. We will together create a practice that builds strength, flexibility, balance and harmony in our beautiful bodies.