Post by : Steph O'Flynn | Post on : October 5, 2020 at 8:47 pm

This podcast features the gorgeous Michelle Mouhtis, also known as thatmillennialtherapist on Instagram.  Michelle is from New Jersey USA and is an exceptionally talented and compassionate therapist, healer, dating and relationship coach.  Steph and Michelle share a wonderful heart-to-heart conversation discussing everything from co-dependent relationships to developing and nurturing independent, loving, supportive relationships including the relationship we have with ourselves.  Michelle shares how she guides clients to identify ‘non-negotiables’ and create healthy boundaries in relationships.  Michelle also describes some of her wonderful self-care practises including ‘Michelle Day’ and her regular Emotional Freedom Technique (EFT) practice.   Steph describes her journey to discovering the value of rest and play, inspired by the words of Stuart Brown, and how she unlocked her own creativity by following ‘The Artists Way’ by Julia Cameron.   This is a heart-warming and uplifting conversation between two women on opposite sides of the Atlantic who are each on a journey to self-love.